FALCON POWERS – Moataz El-Qeei, a specialist in therapeutic and sports nutrition, tells Masrawy, drinking tea is a beloved habit for many, especially after a heavy meal. But is this habit healthy?
Here are some of the effects that drinking tea after a heavy meal may cause:
Improving digestion
Tea helps stimulate the release of digestive juices, which facilitates the digestion of food, especially meals rich in fats or proteins.
Nutrient absorption
Tea can help improve the absorption of some nutrients, such as iron.
Reducing bloating
Drinking warm tea can help alleviate the feeling of bloating and gas after a meal.
Antioxidants
Tea is rich in antioxidants that help protect the body from free radicals and reduce the risk of chronic diseases.
Effect on iron absorption
Tea can interact with the iron in the food and impede its absorption by the body. It is recommended to drink tea at least two hours after consuming iron-rich foods.
Dehydration
Tea is a diuretic, so drinking it right after a meal may lead to dehydration. It is important to drink adequate amounts of water throughout the day.
Stomach issues
Drinking hot tea on an empty stomach can cause stomach issues, such as heartburn or ulcers.
Negative effects of drinking tea after a heavy meal:
Inhibiting iron absorption
Tea contains compounds that can impede the absorption of iron from food, which can be a problem if you suffer from iron deficiency.
Caffeine effect
The caffeine in tea can lead to increased anxiety or insomnia if consumed in large quantities.
Medical advice for drinking tea after a heavy meal:
Wait at least two hours after the meal before drinking tea.
Opt for warm tea instead of hot.
Avoid adding sugar to the tea, and you can replace it with honey or natural herbs.
Drink adequate amounts of water throughout the day to avoid dehydration.
Pay attention to how you feel after drinking tea after a meal, and if you notice any negative symptoms, reduce or stop consuming it.
